--- title: "Perimenopause Foundations" entity: "page" canonical_url: "https://www.drhawkinsnd.com/perimenopause-foundations" markdown_url: "https://www.drhawkinsnd.com/llms/page/perimenopause-foundations" lastmod: "2026-09-23T00:18:20.174Z" --- # Perimenopause Foundations ##### A six-week live experience designed to help you understand your changing hormones within a supportive community of women. RESERVE YOUR SPOT #### YOU'RE NOT ALONE ON THIS JOURNEY ## It's time to understand what your body has been trying to tell you. Hi, I'm Dr. Amy Hawkins. In my clinical practice, I see many women navigating unexplained shifts in energy, mood, metabolism, and cycle patterns, often without clear answers or support. These experiences are common during perimenopause, yet they are frequently misunderstood. I created this program to provide the structure and guidance I saw women needed during this stage of life. Perimenopause Foundations is a six-week live program that helps you understand hormonal changes and develop practical strategies to support your health now and in the years ahead. Inside, you'll gain: ✔ Evidence-based naturopathic guidance ✔ Live support and a community of women in a similar stage ✔ An understanding of what's happening in your body and ways to reduce your hormonal symptoms naturally ## Next Cohort Begins April 21 ## Live sessions take place on Tuesday evenings ## 7:00-8:15 PM Eastern Enrollment is limited to maintain a supportive learning environment. Reserve your spot before enrollment closes on April 19, 2026. RESERVE YOUR SPOT IN PERIMENOPAUSE FOUNDATIONS ## A Different Way to Think about Hormonal Symptoms Women are often told that fatigue, mood swings, and metabolic changes are simply part of aging. But your symptoms are messages - signals that things are shifting and that you need a different kind of support. When we understand those signals, we can begin to support our bodies and minds in ways that restore balance and create lasting health. #### THE TRANSFORMATION ## PERIMENOPAUSE FOUNDATIONS Perimenopause Foundations is a six-week guided experience designed to help women understand their changing hormones while feeling supported alongside other women navigating a similar transition. By the end of the program, many women feel: Less alone in what they're experiencing More informed about the hormonal transition of perimenopause Reassured that their symptoms have context and meaning Supported in building sustainable habits for long-term health More confident in making decisions about their care. Over six weeks, we'll explore the key factors that influence how women experience perimenopause. Your investment for the Perimenopause Foundations program is $397. Optional Upgrade: Hormone Insights For women who would like deeper insight into what may be influencing their symptoms, upgrade to Hormone Insights. This includes everything in the core Perimenopause Foundations program, plus a comprehensive hormone and metabolic lab panel and an additional group session in Week 7. During this session, we'll focus on understanding what these key markers reveal about your energy, metabolism, and hormone patterns. The Perimenopause Essentials Lab Panel examines: Metabolic Health - fasting glucose, fasting insulin, and hemoglobin A1c Key Nutrients - ferritin, vitamin B12, and vitamin D Thyroid Function - expanded thyroid panel with antibodies Hormones - estradiol, testosterone, DHEA-S, FSH During the Week 7 session, you'll learn how to read your lab results and understand common patterns seen during perimenopause. Your investment for Perimenopause Foundations + the Hormone Insights upgrade is $697. ## What We'll Cover Week 1 - What Is Really Happening in Perimenopause Why hormone patterns shift and symptoms often begin earlier than expected. Week 2 - Why Your Energy Is So Different Now The roles of stress, sleep, and nutrient demands in midlife fatigue. Week 3 - Why Mood and Focus Feel Less Predictable Hormones, blood sugar, and the brain-body connection. Week 4 - Why Metabolism Changes in Midlife Muscle, insulin, and the physiology behind weight shifts. Week 5 - What Your Cycle Changes Mean Understanding progesterone decline, PMS changes, and irregular periods. Week 6 - What Actually Supports Hormone Balance Daily practices that influence long-term hormone health. RESERVE YOUR SPOT #### WHO THIS PROGRAM IS FOR ## This Is For You If... You're in your late 30s, 40s, or early 50s, and you're noticing hormonal changes. You enjoy community and spending time with women who are going through the same life experience. You feel more tired than you used to and no answer as to why. You're having brain fog or difficulty concentrating like you used to. Your metabolism has shifted, and what has worked for you in the past isn't working any longer. Your cycles are becoming more troublesome or less predictable. You want evidence-based information rooted in the wisdom of naturopathic and functional medicine - an integrative approach - rather than conflicting or inflated advice online. You're looking for practical steps that support your health in a sustainable way. You don't need to have everything figured out before joining. Curiosity and a willingness to learn are more than enough. ## This May Not Be The Best Fit If... The Perimenopause Foundations group program is designed as an educational starting point that will provide clarity and guidance, but it is not 1:1 customized care. It may not be the right fit if you are looking for a quick fix or a rigid protocol, or if you have complex health concerns that require individualized treatment. Women who are looking for highly personalized care are best served by working with me 1:1 in The Hawkins Roadmap , where we investigate and address root causes through detailed assessment and individualized care plans LEARN MORE ABOUT THE HAWKINS ROADMAP #### PERIMENOPAUSE FOUNDATIONS ## Program Schedule Start Date: Tuesday, April 21 Weekly Live Sessions Tuesdays at 7:00-8:15 PM Eastern Program Session Dates: Week 1 - April 21 Week 2 - April 28 Week 3 - May 5 Week 4 - May 12 Week 5 - May 19 Week 6 - May 26 All sessions will be recorded if you cannot attend live. Perimenopause Foundations group program includes: Six weekly live teaching and group coaching sessions with time for questions each week Practical worksheets and resources Community support Hormone Insights Upgrade Participants who choose the Hormone Insights upgrade will also join me for an additional Week 7 session focused on understanding their lab results. Hormone Insights Session Date: Tuesday, June 2 Hormone Insights upgrade includes: Full Perimenopause Foundations 6-week group program Comprehensive hormone and metabolic lab panel Additional lab interpretation session Investment: Perimenopause Foundations $397 Perimenopause Foundations + Hormone Insights $697 Feel supported and empowered as you move through the hormonal transition of perimenopause. You don't have to figure this out alone. YES! I'M READY TO UNDERSTAND MY HORMONES! Your registration is processed through a secure checkout system. Once enrolled, you'll immediately receive a welcome email with program details and a link to join the weekly sessions. Spots are limited to maintain a personal and supportive group experience. Enrollment closes on April 19, 2026. ## Still Have Questions? You're always welcome to send us an email or schedule a free Alignment Call with me. I'm happy to help you decide whether the Perimenopause Foundations program is the right next step for you. CONTACT US BOOK AN ALIGNMENT CALL ## Frequently Asked Questions What if I can't attend every session? Life is busy, and many women joining this program are balancing work, family, and countless responsibilities. All sessions are recorded so you can watch them later if you can't attend live. You'll still be able to follow the program at your own pace. Do I need to know that I'm in perimenopause to join? Not necessarily. Many women begin noticing hormonal shifts in their late 30s or early 40s. If you're experiencing changes in energy, mood, sleep, metabolism, or menstrual cycles, this program can help you understand what may be happening. Is this a personalized medical treatment program? Perimenopause Foundations is an educational program designed to help you understand the hormonal transition of midlife and learn practical ways to support your health. Will there be time for questions? Absolutely! Each session includes time for questions and discussion. What is the Hormone Insight Upgrade? This optional upgrade includes lab testing and an additional session explaining how to interpret hormone and metabolic markers related to energy, metabolism, and hormone health. Will you review my lab results individually? The lab session focuses on understanding markers and common patterns. Individual recommendations are not provided in the group setting. Women who want personalized guidance can explore working together through The Hawkins Roadmap 1:1 care. I've already tried supplements or lifestyle changes. Will this be different? Many women have tried several approaches without lasting improvement. This program focuses on understanding the connections between hormones, metabolism, stress, and nutrition, helping you make more informed decisions about your health. Your symptoms are not random - your body is communicating something important. How do I get my labs done? If you choose to upgrade to the Hormone Insights add-on, then you will have a blood draw at your local LabCorp for lab testing.  How do I enroll? Click the "Reserve Your Spot" link to register for Perimenopause Foundations. Once registered, you'll receive a welcome email with instructions for joining the live sessions. ## CLIENT LOVE ## Dr. Hawkins is such an incredible, caring doctor. She is a wonderful listener and makes you feel immediately comfortable, providing a zero-judgement zone. I highly recommend ## Dr. Hawkins if you are looking for a caring, outstanding doctor. Valerie