

(Peri)Menopause in Paradise
Women's Retreat
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November 5th - 10th 2025
Puerto Viejo, Costa Rica
You are invited to join us for this exclusive retreat on the Caribbean side of Costa Rica. ​We'll spend the week focusing on how to feel amazing and regain your power in this new phase of life! We'll take care of all the details so you don't have to worry about a thing!
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Enjoy a 5 night stay at the beautiful Villas Pina or our luxury private residences Casa Neen or Casa Bodhi. Meals will be nutritionist-approved and prepared by a local chef. We'll spend our mornings with movement, mindfulness, and workshops on all things (peri)menopause including nutrition, fitness, herbal therapies, hormone therapies, and much more. We'll spend our afternoons relaxing and enjoying Costa Rica.
This is a unique opportunity to to take a step out of your normal day-to-day and immerse yourself in deep education and self-care specific to this phase of life. We'll be teaching you practical tools and creating the space for deep relaxation and integration so that you can take home what you learn and continue to implement these practices in your daily routines.
You'll also have the opportunity to participate in sound healing sessions, an indigenous cacao ceremony, a local permaculture farm tour, a kayak adventure to a secret beach, local dining, shopping, and exploration, and generally enjoying the unique culture of Puerto Viejo.
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All of our offerings are optional, so if you prefer to hang back and relax in your room, at the beach, or by the pool, you'll always have that freedom.
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Transportation to/from SJO Airport included.
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Sound good? What are you waiting for?​
We'd love to have you join for this restful and rejuvenating experience.
Registration is limited to 17 women, so secure your spot today!
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Click on the button below to complete your registration form. After we receive your completed form, one of our team members will contact you to answer any questions and finalize your registration.
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​​Payment Options:
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Prices are per person
*Airfare not included*
*Early Bird Discount 10% off through March 15, 2025*
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Villas Pina (Retreat Location)
Double Occupancy with queen beds
$2997 per person
6 villas with 2 queen beds in each villa
community area and pool
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Casa Bodhi (Private House Walking Distance to Retreat Location)
Single Occupancy
$4997 per person
2 private bedrooms, shared living space/kitchen and private pool
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Casa Neen (Private House Connected to Retreat Location
Single Occupancy
$4997 per person
3 private bedrooms, shared living space/kitchen and private pool
Villas Pina

Casa Bodhi

Casa Neen
