Dr. Amy Hawkins
Could It Be Early Perimenopause? What Every Woman in Her 30s and 40s Should Know.
Learn the common signs of early perimenopause and how to recognize if you’re entering this hormonal transition.
Read moreNaturopathic and Functional Medicine for Women's Health & Hormones
Welcome to a unique space where we use evidence-based natural and integrative medicine to support every phase of womanhood. Reclaim your energy and balance your hormones - without the guesswork.
If exhaustion, brain fog, mood swings, and hormonal imbalances are
running your life, there's a reason, and I can help you fix it.
Get real care and real answers for women's health and hormones - from period problems to postnatal depletion, perimenopause, and menopause.
PERSONALIZED SOLUTIONS
Hello! I'm Dr. Amy Hawkins
If you've been dismissed, told that "everything's fine" because "your labs are normal," and left searching for answers on your own - you're not alone. You know your body, and when something feels off, it deserves attention.
That’s where I come in.
I'm a licensed naturopathic doctor and North American Menopause Society certified practitioner with over 20 years of clinical experience and a deep understanding of women's hormonal imbalances and midlife hormonal transitions. I go beyond symptom management. I take the time to listen carefully, investigate thoroughly, and create a personalized, step-by-step plan that addresses what’s actually causing your symptoms.
My approach is different because:
I connect the dots - stress, nutrition, gut health, hormones, and metabolism are all intertwined.
I give you a clear step-by-step plan - no more trial-and-error or generic advice.
I support you every step of the way - because real transformational healing takes time and strategy.
If you’re ready to work with an experienced practitioner who sees the full picture and helps you take control of your health, then let’s start the conversation.
YOU'RE IN THE RIGHT PLACE
Maybe you can relate...
You're a smart and resourceful woman who values a natural AND scientific, evidence-based approach to your healthcare.
You've done your research. You understand there's more going on, but information overload has left you confused about what is best for YOU.
You know that your body has the innate ability to heal if given the right support, but you need clarity around what it's asking for.
You're busy - this phase of life is very full - and you need sustainable strategies and results that fit into REAL life.
You're tired of just "pushing through." You're ready for a change.
You're looking for connection with a practitioner you can trust who truly listens and compassionately guides you every step of the way.
You value education and empowerment. You want to understand how your body works so you can make informed treatment choices in alignment with your core values.
Deep down, you want to feel healthy and strong - at ease in your body and mind - so you can show up fully for yourself, for your family, in your career, and in your community. Let's get you back to living a life you love with the ones you love the most.
Virtual Naturopathic Care that Meets You Where You Are
I believe every woman deserves to be fully heard, to uncover the root causes of her health concerns, and to learn how to create lasting lifelong health.
Too often, women are told to accept exhaustion, mood swings, brain fog, and hormonal chaos as a normal part of life. Often those symptoms are dismissed as "just being a mom" or "just getting older." I believe there is a better path forward and that you can truly thrive in EVERY phase of life.
That’s why I created The Hawkins Roadmap™.
This framework incorporates the principles of naturopathic and functional medicine to create a personalized plan designed to help you move from feeling exhausted and overwhelmed to energized, informed, and in control of your health.
My role is to help you understand what's happening in your body and to guide you through evidence-informed nutritional, lifestyle, herbal, and supplement strategies that support your overall health and hormonal balance. I support women who are currently using hormone therapy, are considering hormone therapy, or prefer a non-hormonal approach.
If you're new here, the best place to begin is with the Discovery Package, which is the first phase of care. In this phase, we'll complete a comprehensive assessment of your overall health, current concerns, and goals and create a clear plan to get you moving in the right direction.
Let's be honest. I know that if you're here, you've been looking for answers for a while. I know that your symptoms have been impacting your life and you're probably not getting the support you need. I know you're ready to feel better NOW. I know it's time for a change.
Are you ready? Learn more and get started at the link below.
How It Works
Schedule Your Alignment Call
A 20-minute no-pressure call to connect, briefly share your health concerns, ask questions, and make sure we’re a good fit.
Discovery
We dive deep. In your first two consultations, we thoroughly explore your lifelong health and current concerns, complete your initial workup and assessment, build out your Foundational Care Plan, and customize your Roadmap. This is when you start to get the answers you've been looking for.
Momentum
This is where the real magic happens. Over 6–12 months, we work together through each step in your Roadmap to rebuild, rebalance, and restore your health. We'll incorporate the principles of naturopathic and functional medicine as we address your nutrition, gut health, hormone health, and metabolism through my 4-pillar approach.
Continuity
You've transformed your health. You've achieved your goals, but we don't stop there. Maybe you're ready to level up. Or maybe you just need ongoing support through seasonal shifts and inevitable life changes. We stay in touch with a Continuity Care membership designed to help you stay resilient and continue thriving.
CHOOSE THE LEVEL OF SUPPORT THAT FEELS RIGHT FOR YOU
Group Program
Perimenopause Foundations
and Hormone Insights
Perimenopause Foundations is a six-week guided experience designed to help women understand their changing hormones while feeling supported alongside other women navigating a similar experience. You'll learn how to support your energy, mood, and metabolism and build a foundation for more informed health decisions.
We start on April 21, so register today!
1:1 Naturopathic Care
The Hawkins
Roadmap
This is my signature program for women who want a customized, step-by-step, evidence-based natural approach to calming hormonal chaos.
If you're ready to fix your fatigue, calm your mind, and optimize your hormonal health in midlife and beyond, then this is for you.
This is my most personalized, results-driven offering.
Events & Retreats
The (M) Factor 2: Before the Pause
Perimenopause
Join me on March 14 at Jengo's Playhouse for a special film screening and conversation. More info and tickets at the link below!
2026 Retreat Planning Underway
Need a full reset? Join me for a transformational retreat designed to restore your body and mind, calm your stress response, and balance your hormones.
EXPLORE THE BLOG
The Health Advice I Wish More Women Heard
Dr. Amy Hawkins is a licensed naturopathic doctor specializing in women’s health, hormones, and midlife transitions. With over 20 years of clinical experience and a deep understanding of the root causes behind fatigue, hormone shifts, and metabolic changes, she helps women move from exhausted and overwhelmed to energized and thriving—through every stage of womanhood.
Dr. Amy Hawkins ND
The One Thing Holding You Back From Feeling Better (It’s Not Time—It’s This)
Discover the key barrier to your well-being that isn’t just time. Uncover insights to overcome it and enhance your overall mental health and happiness.
Read moreKNOW YOUR LABS GUIDE
Tired of feeling exhausted with no clear answers? The right lab tests can uncover what’s really going on. Download my Perimenopause Lab Guide to learn the 6 most crucial tests for fatigue, brain fog, weight gain, and hair loss—so you can stop guessing and start getting real answers.
CLIENT LOVE
Dr. Hawkins is the absolute best!
I came to her when I was at my lowest, physically and mentally. My PCM chalked up my symptoms to thyroid issues. I knew there was more going on and I needed a doctor who knew how to dive deeper into my health. Dr. Hawkins has been amazing to work with. She has been able to uncover the root cause of my symptoms and guide me on a journey to healing and optimal health. Dr. Hawkins is caring, compassionate, and takes her time to make sure I understand all the information she shares with me. I highly recommend Dr. Hawkins to any of my friends and family.
Lily